Celebrating 100 years of women’s suffrage

By Gayle Converse and Pat Miller “The right of citizens of the United States to vote shall not be denied or abridged by the United...

Foodie: Embrace “healthy-ish” eating with Spike Mendelsohn’s açaí bowls

By Spike Mendelsohn From burgers to beets to everything in between, my culinary journey has been focused on simple, fresh ingredients. As plant-based eating continues to...

Find health and happiness through intuitive eating

By Elizabeth M. Holm Healthy eating has become America’s obsession. Paleo, keto, gluten-free, vegan, plant-based, clean eating and intermittent fasting currently are all the rage. No...

Seniors: A guide to talking with your doctor

By Carol Downs Taking an active role in your health care means working together as a team with your doctor, along with nurses, physician assistants,...

Seniors: Ways for seniors to stay fit this winter

By Darline Buchannon Age is in the mind of the beholder. Anyone who chooses to move their body can get fit and stay physically active. Getting...

City creatives: Stephen Lally

By Cody Mello-Klein | [email protected] Behind a house in Del Ray in a shed-turned-home-studio, Stephen Lally leans over his pottery wheel, sculpting and shaping art...