Health & Wellness

Skills to help children with ADHD thrive

By Meghan Burns  As an adolescent therapist, parents are often seeking my services to help their children with attention-deficit hyperactivity disorder – more commonly known...

Five ways to overcome social anxiety

By Jackie Pacella If you feel anxious about going to your next social event, you’re not alone. In fact, you’re actually in very good company....

Medicare open enrollment

By Ashley Johnson Medicare open enrollment is now available through December 7 and is effective January 1, 2024. Between now and December, recipients can change...

From farm to table

Foziya Mohammed There are many reasons to support local agriculture and food producers. Reasons vary depending on one’s situation. We all have a choice. With...

Advice from a therapist: Helping teens cope with anxiety and pressure

By Adele Stuckey and Matthew Brooks Post pandemic, adults talk about figuring out the “new normal.” As teenagers, you have an even harder job. You...

Health and Wellness: Breast cancer screenings: The National Breast Center Foundation...

By Dr. David Weintritt Creating a plan for breast cancer risk assessment and screening may seem complicated, but at the heart of the matter there...