Life Well Lived: Alexandria’s Healthnetics answers CBD questions

By Mara Benner The National Institutes of Health recently announced that they would be proceeding with nine new research initiatives totaling $3 million to further...

Health & Wellness: What you need to know about the coronavirus

By Dr. Vivek Sinha The COVID-19 pandemic has changed every single aspect of our lives. Everything from how we work to how we walk our...

Health & Wellness: Coping with anxiety while social distancing

By Cathy Canfield In the 15 years since becoming a therapist, I cannot say that I have experienced any crisis that has resulted in the...

Health & Wellness: Local businesses offer innovative wellness options during COVID-19...

By Mara Benner In this moment, you are safe and secure. This is true and an important reminder as we embark into uncharted territory. With...

Life Well Lived: Migraine symptoms and treatments

By Vivek Sinha Migraine headaches are extremely common and impact up to 12 percent of the population. For those people who suffer from migraines, the...

Life Well Lived: Seeking positive alignment with wellness in 2020

By Mara Benner It’s that time of year. As we cheer in the new year, and in this case, a new decade, each person usually...