4 Week Intro to Aikido

Our Adult Intro to Aikido course is designed to give you hands-on experience in the art of Aikido at a pace that is right for beginners.
 
Aikido is a traditional Japanese martial art designed to control and diffuse confrontation, rather than combat it. Often, Aikido training develops a new mental outlook, one that applies well to problem solving in one’s daily life.
 
We end every class with Zen meditation. During this meditation, we work to live in tune with and at peace with the moment, focused and clear-headed, prepared for what is to come.
 
A few benefits of Aikido:
Fitness
Flexibility 
Focus
Coordination
Self-Discipline
Stress Management
 
Price: $80 gives you access to 8 classes.
 
Ages 13 and older are permitted.
 
Date and Time:
September 12 – October 5
course meets Thursdays 7:45-9:15pm and Saturdays 1:30-3:00pm
 
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