Aerial Yoga at Honest Soul Yoga
Take your yoga practice to new heights with Aerial Yoga!
In our Basics Series, you will learn the basics of how to safely use the aerial silk hammock with unique stretches, inversions to relieve back pain, improve posture, and increase blood circulation. All are welcome!
In our Restore class, Embark on your journey of restorative flow. This session is aimed to enhance full-body alignment with stretching that allows time in the hammock to fully decompress. This experience is for those who would like to move a little slower and truly soak in all the benefits of each posture.
In our Strength class, If you’d like to aim for greater intensity in your aerial practice, the Strength sequence will activate your muscles in all the right places. This class kicks it up a notch with more advanced moves and a workout that has you thinking the sky’s the limit!
Event runs from May 13, 2022 to May 29, 2022 and happens every:
Fridays: 7:30pm – 8:30pm
Sundays: 12:30pm – 1:30pm
Sundays: 1:45pm – 2:45pm
Sundays: 3:00pm – 4:00pm