Capital Caring Health: Centering Yourself in the New Year

This workshop will be led by a local meditation expert and is designed to help you feel strong and able as you begin the New Year without your loved one. There will be a guided meditation session incorporating the pain of grief as well as some mindfulness movements to help you feel grounded and centered.

Registration required.

Counselor: Chesley Simpson, MSW, csimpson@capitalcaring.org or 703-333-6954