D1 Training Alexandria Grand Opening!
To celebrate our grand opening, we invite athletes of all ages to join us on our big day! Enjoy athletic-based stations to try, snacks, special pro athlete appearances, ribbon cutting and more!
D1 Alexandria offers four age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18) and D1 Adult. Each fitness program is based on the five athletic-based tenets: dynamic warm-up, performance, strength program, core and conditioning, and cool down. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches. The goal is simple: to continue to train athletes who are dedicated to their sport or their fitness goals, regardless of age or athletic background.