Ladies Who Lift Workshop
Join the ladies of D1 Alexandria to learn the basics of lifting! We want to teach you the basics so you can have the confidence to pick up barbells at the gym.
BENEFITS TO LIFTING:
💪 Makes Joints Stronger
💪 Increase Metabolism
💪 Low Impact Exercise
💪 Improve Bone Health
WHAT YOU WILL LEARN:
✅Bracing: how you breathe and keep your core tight to protect your back SAFELY
✅ Cues: How to approach the bar, hold the bar, move the bar
✅ How to properly warm up for lifting
✅ Quick nutrition for lifting days
✅ NON-JUDGEMENT ENVIRONMENT!