Untamed Womxn Class
Hosted by Bonnielee Cuevas, Healer and Teacher at the National Integrative Wellness and Resource Center (Formerly Yoga Toga).
A weekly 60-minute uplifting circle where you dive into Dance and Meditation through:
– embodiment dance and sensual movement to connect and learn to listen to bodies and reclaim our power.
– breathwork and meditation to activate a cathartic release, self- healing and brings us peace through mindfulness.
– a sacred space where we end each class in celebration of eachother and with affirmations that reprogram our thinking and empower us.
Classes begin Monday, February 10, 2020, at 5:oopm at the National Integrative Wellness and Resource Center (formerly Yoga Toka). Classes will continue to be held every Monday at 5pm.
The address is 3260 Duke Street Alexandria, VA 22314 on the second floor. Parking is available in the building parking lot and on the side streets (please be sure to read the parking signage).
I recommend wearing attire you are comfortable to move, dance around and lay in. Please bring your yoga mat (but if you forget yours, there are mats available for your use). Please bring a towel and water (water is available for purchase at the center).
Class is by donation only. Please register on our website.