Health & Wellness

Somatic therapy: A path to nervous system regulation

By Danielle Reynolds, LCSW In the energetic world of modern psychology, where talk therapy dominates the setting, a quieter revolution has been stirring – one...

Happiness curve: Look forward to old age

By Kathryn Ziemer, Ph.D. We’ve all heard of the midlife crisis: We think of the stereotypical middle-aged person buying a red sports car while trying...

Skills to help children with ADHD thrive

By Meghan Burns  As an adolescent therapist, parents are often seeking my services to help their children with attention-deficit hyperactivity disorder – more commonly known...

Five ways to overcome social anxiety

By Jackie Pacella If you feel anxious about going to your next social event, you’re not alone. In fact, you’re actually in very good company....

Medicare open enrollment

By Ashley Johnson Medicare open enrollment is now available through December 7 and is effective January 1, 2024. Between now and December, recipients can change...

From farm to table

Foziya Mohammed There are many reasons to support local agriculture and food producers. Reasons vary depending on one’s situation. We all have a choice. With...