Tag: anxiety

Filling in the Blanks with Melanie Kay-Wyatt, Ed.D.: Don’t Suffer in...

By Melanie Kay-Wyatt, Ed.D. Mental health concerns were pushed to the forefront amid the COVID-19 pandemic. While mental health has always been an issue in...

Keep a sense of perspective: The danger of anxiety

By Rev. Ian Markham As we approach the midterm elections, there is a palpable sense of anxiety in the air. The political divide runs deep....

Health & Wellness: Coping with anxiety while social distancing

By Cathy Canfield In the 15 years since becoming a therapist, I cannot say that I have experienced any crisis that has resulted in the...

Letter to the Editor: Mental exercise is important

To the editor: The holiday season often brings out the best and worst of our mental health. Depression, anxiety, stress and more. I’ve been open...