Tag: counseling of alexandria
Weathering wellness through winter
By Cathy Canfield
Many of my friends and I speak about the annual slump of February. The holidays are over, the novelty of the cold...
Health & Wellness: Lowering stress to battle COVID-19
By Cathy Canfield
I’ve recently heard from many of the parents I work with regarding concerns about their child being vulnerable because they have not...
To you, from you: Learning the benefits of self-love can help...
By Cathy Canfield
Another Valentine’s Day has come and gone, and the heart-shaped chocolates are marked down to 75% off. Like the 75%-off aisle, it...
Health & Wellness: Coping with anxiety while social distancing
By Cathy Canfield
In the 15 years since becoming a therapist, I cannot say that I have experienced any crisis that has resulted in the...