Tag: counseling of alexandria

Weathering wellness through winter

By Cathy Canfield Many of my friends and I speak about the annual slump of February. The holidays are over, the novelty of the cold...

Health & Wellness: Lowering stress to battle COVID-19

By Cathy Canfield I’ve recently heard from many of the parents I work with regarding concerns about their child being vulnerable because they have not...

To you, from you: Learning the benefits of self-love can help...

By Cathy Canfield Another Valentine’s Day has come and gone, and the heart-shaped chocolates are marked down to 75% off. Like the 75%-off aisle, it...

Health & Wellness: Coping with anxiety while social distancing

By Cathy Canfield In the 15 years since becoming a therapist, I cannot say that I have experienced any crisis that has resulted in the...