Tag: elizabeth holm

By Elizabeth Holm In this new era of social distancing, many of us feel uncomfortable inviting people over for lunch or throwing a dinner party....

By Elizabeth M. Holm Healthy eating has become America’s obsession. Paleo, keto, gluten-free, vegan, plant-based, clean eating and intermittent fasting currently are all the rage. No...

By Elizabeth M. Holm Learning more about our genetics has become both a fascination and a necessity for many of us. We can find out...

By Elizabeth Holm These days, popular wellness literature is filled with recommendations for improving gut health. Research shows that the gastrointestinal tract is filled with both...

By Elizabeth Holm For a number of years, I have experienced a diminished sense of smell; not a complete lack of smell, but a decreased...

By Elizabeth Holm This time of year, we are constantly reminded of pumpkins. Jack-O-lanterns at Halloween and pumpkin pie at Thanksgiving are traditions that many...

By Elizabeth Holm Every spring, I anxiously await the first fresh tomatoes from the local farmer’s market so I can make my all-time favorite meal...

By Elizabeth Holm As a nutritionist, I often have people ask me what they should eliminate from their diets to be healthy. There have been...

By Elizabeth Holm When I was growing up, there were two sour cherry trees on our property. As soon as the cherries were ripe, my...