Tag: elizabeth holm

Foodie: Keep your gut happy with a roasted fruit and vegetable...

By Elizabeth Holm These days, popular wellness literature is filled with recommendations for improving gut health. Research shows that the gastrointestinal tract is filled with both...

Foodie: Rosemary chicken can be medicinal and flavorful

By Elizabeth Holm For a number of years, I have experienced a diminished sense of smell; not a complete lack of smell, but a decreased...

Foodie: Gorgeous, delicious and nutritious pumpkin

By Elizabeth Holm This time of year, we are constantly reminded of pumpkins. Jack-O-lanterns at Halloween and pumpkin pie at Thanksgiving are traditions that many...

Foodie: A delicious way to eat a tomato a day

By Elizabeth Holm Every spring, I anxiously await the first fresh tomatoes from the local farmer’s market so I can make my all-time favorite meal...

Foodie: How to work in more veggies – without sacrificing flavor

By Elizabeth Holm As a nutritionist, I often have people ask me what they should eliminate from their diets to be healthy. There have been...

Foodie: Sour cherries are healthy – and delicious

By Elizabeth Holm When I was growing up, there were two sour cherry trees on our property. As soon as the cherries were ripe, my...