Tag: exercise

Pets: Congrats on your new pet! Now what?

By Kim Gilliam The holidays are a popular time of year for people to get new pets. Some receive pets as a gift from a...

Parkour for older adults helps seniors gain confidence, balance

By Jean Lam Parkour. The word conjures up images of young guys leaping from rooftop to rooftop. With that picture, the term “senior parkour” might...

Getting in shape doesn’t have to cost money

By Adi Serbaroli People face plenty of barriers when getting themselves to exercise, but expense should not be one of them. It’s no secret the cost...

Work out the right way

By Paul Roberts Working out is important to your health. It is also dangerous to work out with poor technique. As one gets older, the risk...

The secret to life is simpler than you think

By Megan Brown, Ph.D. Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...

Pets: New Year’s resolutions for dog people

By Kim Gilliam Heading into 2019, you will inevitably think about things you wish to accomplish in the New Year – but these don’t have...

Letter to the Editor: Mental exercise is important

To the editor: The holiday season often brings out the best and worst of our mental health. Depression, anxiety, stress and more. I’ve been open...

Pets: Tackling the challenge of canine obesity

By Kim Gilliam Heading into the winter months, many of us start thinking about how to avoid weight gain, with cold weather threatening to limit...

Pets: Shape up with your pup this summer

By Kim Gilliam Were you and your pooch a little lazier during the winter months? Did you let your workout routine and your dog’s regular...

Life Well Lived: Find your fit in 2018

By Heidi Austin It’s 2018 and it’s time to set some new goals and potentially try new ways to exercise. Every new program, however, comes with...