Tag: fitness
In a pickle? A sport has taken the nation by storm...
By Leslie Golden | [email protected]
As the weather warms, perhaps you’ve found yourself looking for a new way to exercise. Pickleball may be the sport...
Health & Wellness: Getting back to the gym
By Darline Buchannon
As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a...
PK Move e-book available
By Luke Anderson | [email protected]
PK Move, a nonprofit that offers parkour and natural movement programs, is now offering an electronic book download for seniors...
Seniors: Ways for seniors to stay fit this winter
By Darline Buchannon
Age is in the mind of the beholder. Anyone who chooses to move their body can get fit and stay physically active.
Getting...
Club Pilates to open Carlyle studio in 2020
By Cody Mello-Klein | [email protected]
The pilates studio franchise Club Pilates is set to open a new studio at 1725 Jamieson Ave. in Carlyle in...
Getting in shape doesn’t have to cost money
By Adi Serbaroli
People face plenty of barriers when getting themselves to exercise, but expense should not be one of them.
It’s no secret the cost...
Events: Celebrate summer in Alexandria
By Missy Schrott | [email protected]
With Memorial Day in the rear-view mirror, summer is coming in hot. Each year, summer in Alexandria brings a collection...
Tying the Knot: Flowing through life together
By Missy Schrott | [email protected]
Julie and Eric Black’s love story began in summer 2016 at a yoga studio.
Julie, a seasoned instructor who has been...
The secret to life is simpler than you think
By Megan Brown, Ph.D.
Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...
Small Business Spotlight: FitOne moves to new location in the heart...
By Alexa Epitropoulos | [email protected]
FitOne founders Caity Davis and Jill Stump often joke that they’re each other’s longest relationship.
The longtime business partners started FitOne after...