Tag: fitness

Seniors: Ways for seniors to stay fit this winter

By Darline Buchannon Age is in the mind of the beholder. Anyone who chooses to move their body can get fit and stay physically active. Getting...

Club Pilates to open Carlyle studio in 2020

By Cody Mello-Klein | [email protected] The pilates studio franchise Club Pilates is set to open a new studio at 1725 Jamieson Ave. in Carlyle in...

Getting in shape doesn’t have to cost money

By Adi Serbaroli People face plenty of barriers when getting themselves to exercise, but expense should not be one of them. It’s no secret the cost...

Events: Celebrate summer in Alexandria

By Missy Schrott | [email protected] With Memorial Day in the rear-view mirror, summer is coming in hot. Each year, summer in Alexandria brings a collection...

Tying the Knot: Flowing through life together

By Missy Schrott | [email protected] Julie and Eric Black’s love story began in summer 2016 at a yoga studio. Julie, a seasoned instructor who has been...

The secret to life is simpler than you think

By Megan Brown, Ph.D. Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...

Small Business Spotlight: FitOne moves to new location in the heart...

By Alexa Epitropoulos | [email protected]  FitOne founders Caity Davis and Jill Stump often joke that they’re each other’s longest relationship. The longtime business partners started FitOne after...

Updated Map: St. Patrick’s Day Parade rescheduled to March 18

Following its cancellation due to windy weather earlier in the month, the St. Patrick's Day Parade has been rescheduled to Sunday, the Ballyshaners announced...

Life Well Lived: Find your fit in 2018

By Heidi Austin It’s 2018 and it’s time to set some new goals and potentially try new ways to exercise. Every new program, however, comes with...