Tag: fitness

By Darline Buchannon As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a...

By Luke Anderson | [email protected] PK Move, a nonprofit that offers parkour and natural movement programs, is now offering an electronic book download for seniors...

By Darline Buchannon Age is in the mind of the beholder. Anyone who chooses to move their body can get fit and stay physically active. Getting...

By Cody Mello-Klein | [email protected] The pilates studio franchise Club Pilates is set to open a new studio at 1725 Jamieson Ave. in Carlyle in...

By Adi Serbaroli People face plenty of barriers when getting themselves to exercise, but expense should not be one of them. It’s no secret the cost...

By Missy Schrott | [email protected] With Memorial Day in the rear-view mirror, summer is coming in hot. Each year, summer in Alexandria brings a collection...

By Missy Schrott | [email protected] Julie and Eric Black’s love story began in summer 2016 at a yoga studio. Julie, a seasoned instructor who has been...

By Megan Brown, Ph.D. Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...

By Alexa Epitropoulos | [email protected]  FitOne founders Caity Davis and Jill Stump often joke that they’re each other’s longest relationship. The longtime business partners started FitOne after...

Following its cancellation due to windy weather earlier in the month, the St. Patrick's Day Parade has been rescheduled to Sunday, the Ballyshaners announced...