Tag: four directions wellness
Mind, body and spirit: Adopt a holistic approach to your healthcare
By Mara Benner
Imagine for a moment that you are at your doctor’s office for help with some unexplained symptoms and the physician asks you...
Del Ray Business Association presents 2020 Star Awards
By Allison Hageman | [email protected]
Last month, the Del Ray Business Association presented the 2020 Star Awards recognizing individuals who have provided extraordinary service to...
The top eight wellness trends in 2021
By Mara Benner
Even as we head into the new year, the COVID-19 pandemic that defined 2020 continues to impact us in areas such as...
Holiday Gift Guide 2020: Health and wellness gifts
By Lindsey Sullivan | [email protected]
During the holiday season, it is easy to get so caught up in the hustle and bustle of decorating, celebrating...
Creativity and resilience preparedness for the winter months
By Mara Benner
In the popular HBO series, “Game of Thrones,” a constant mantra was, “Winter is coming.” Little did the writers know how real...
Del Ray celebrates wellness month in new Wellness District
By Lindsey Sullivan | [email protected]
In a neighborhood as active as Del Ray, it’s only fitting that a new “Wellness District” has been established.
In late...
Health & Wellness: Local businesses offer innovative wellness options during COVID-19...
By Mara Benner
In this moment, you are safe and secure. This is true and an important reminder as we embark into uncharted territory. With...
Holiday Gift Guide 2019: Eco-friendly gifts
By Luke Anderson | [email protected]
Christmas lights burning all night, wrapping paper strewn across the floor — the holidays can be a difficult time to...
Life Well Lived: Managing workplace stress
By Mara Benner
Have you recently left a job due to workplace stress? If so, you might be surprised to hear that you are not...
Life Well Lived: A loved one’s guide to opioid addiction
By Mara Benner
No one is immune to opioid addiction. The American Psychiatry Association estimates that one in three people know someone addicted to opioids....
