Subscribe to e-edition
News
Business
Crime
Community
COVID-19 in Alexandria
Education
Politics
Obituaries
Sports
Alexandria Aces
Alexandria City High School
Bishop Ireton
Episcopal
St. Stephen’s & St. Agnes
Arts & Culture
Alexandria Celebrates Women
Food
Music
Reviews
Performing Arts
Podcast
Visual Arts
Sections
Finance
Health & Wellness
Home & Style
Pets
Retail
Seniors
Opinion
Columns
Editorials
Letters
Calendar
Events Submissions
Overview
Advertising
Place an Ad
Design Services
Sponsored Content
About Us
Contact Us
Job Opportunities
Mission
Print Edition Archives
Staff
Where to Find the Paper
Search
Alexandria Times
Subscribe to e-edition
News
Business
Crime
Community
COVID-19 in Alexandria
Education
Politics
Obituaries
Sports
Alexandria Aces
Alexandria City High School
Bishop Ireton
Episcopal
St. Stephen’s & St. Agnes
Arts & Culture
Alexandria Celebrates Women
Food
Music
Reviews
Performing Arts
Podcast
Visual Arts
Sections
Finance
Health & Wellness
Home & Style
Pets
Retail
Seniors
Opinion
Columns
Editorials
Letters
Calendar
Events Submissions
Overview
Advertising
Place an Ad
Design Services
Sponsored Content
About Us
Contact Us
Job Opportunities
Mission
Print Edition Archives
Staff
Where to Find the Paper
Tag: gym tips
Health & Wellness
Health & Wellness: Getting back to the gym
Cody Mello-Klein
-
July 22, 2021
By Darline Buchannon As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a...
Twitter
Facebook