Tag: health and wellness

All about monkeypox

By Dr. Vivek Sinha  In today’s internet age, unlimited information is at our fingertips. We can essentially look up any subject matter, anywhere in the...

Enjoy the summertime by being prepared

By MedStar Health Whether it’s summer camp, a hiking trip or an outdoor summer adventure, bringing along essential safety items is as important as remembering...

Weathering wellness through winter

By Cathy Canfield Many of my friends and I speak about the annual slump of February. The holidays are over, the novelty of the cold...

Health and Wellness: The basics of booster shots

By Dr. Vivek Sinha It was approximately one year ago that the world was looking for a tool to protect people from COVID-19. Thanks to...

Health & Wellness: Getting back to the gym

By Darline Buchannon As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a...

Mind, body and spirit: Adopt a holistic approach to your healthcare

By Mara Benner Imagine for a moment that you are at your doctor’s office for help with some unexplained symptoms and the physician asks you...

To you, from you: Learning the benefits of self-love can help...

By Cathy Canfield Another Valentine’s Day has come and gone, and the heart-shaped chocolates are marked down to 75% off. Like the 75%-off aisle, it...

The top eight wellness trends in 2021

By Mara Benner Even as we head into the new year, the COVID-19 pandemic that defined 2020 continues to impact us in areas such as...

Life Well Lived: Spending time in nature can help cure

By Mara Benner Have you recently had a telemedicine visit with your primary care doctor? If so, you may have found that healthcare is changing...