Tag: health & wellness
Creativity and resilience preparedness for the winter months
By Mara Benner
In the popular HBO series, “Game of Thrones,” a constant mantra was, “Winter is coming.” Little did the writers know how real...
Preparing for flu season in the era of COVID-19
By Dr. Vivek Sinha
The COVID-19 pandemic has changed every aspect of our lives.
Now that it’s October, and the colder weather is rapidly approaching, it...
Health & Wellness: Resilience training to balance body, mind and spirit
By Mara Benner
Have you heard the Cherokee legend of a grandfather illuminating for his grandson the inner battle within every person? The grandfather likens...
Health & Wellness: There’s no time like the present to get...
By Mark Gustina
There is no magical age or event that must occur before someone gets their hearing checked. For the more than 40 million...
Health & Wellness: What you need to know about the coronavirus
By Dr. Vivek Sinha
The COVID-19 pandemic has changed every single aspect of our lives. Everything from how we work to how we walk our...
Health & Wellness: Coping with anxiety while social distancing
By Cathy Canfield
In the 15 years since becoming a therapist, I cannot say that I have experienced any crisis that has resulted in the...
Life Well Lived: Seeking positive alignment with wellness in 2020
By Mara Benner
It’s that time of year. As we cheer in the new year, and in this case, a new decade, each person usually...
Health & Wellness: It’s not about balance, it’s about boundaries
By Kristin Schmittel
“How do I achieve better work/life balance?”
I am asked this question daily when counseling clients about their careers. It’s one of the...
Life Well Lived: Managing workplace stress
By Mara Benner
Have you recently left a job due to workplace stress? If so, you might be surprised to hear that you are not...
Life Well Lived: The vaping and e-cigarette epidemic
By Dr. Vivek Sinha
It hit the U.S. Markets in 2006 and since then, it has been steadily rising in popularity for both adults and...
