Tag: HIIT

Small Business Spotlight: FitOne moves to new location in the heart...

By Alexa Epitropoulos | aepitropoulos@alextimes.com  FitOne founders Caity Davis and Jill Stump often joke that they’re each other’s longest relationship. The longtime business partners started FitOne after...

Life Well Lived: Find your fit in 2018

By Heidi Austin It’s 2018 and it’s time to set some new goals and potentially try new ways to exercise. Every new program, however, comes with...