Tag: mara benner
Mind, body and spirit: Adopt a holistic approach to your healthcare
By Mara Benner
Imagine for a moment that you are at your doctor’s office for help with some unexplained symptoms and the physician asks you...
The top eight wellness trends in 2021
By Mara Benner
Even as we head into the new year, the COVID-19 pandemic that defined 2020 continues to impact us in areas such as...
Creativity and resilience preparedness for the winter months
By Mara Benner
In the popular HBO series, “Game of Thrones,” a constant mantra was, “Winter is coming.” Little did the writers know how real...
Life Well Lived: Spending time in nature can help cure
By Mara Benner
Have you recently had a telemedicine visit with your primary care doctor? If so, you may have found that healthcare is changing...
Del Ray celebrates wellness month in new Wellness District
By Lindsey Sullivan | [email protected]
In a neighborhood as active as Del Ray, it’s only fitting that a new “Wellness District” has been established.
In late...
Health & Wellness: Resilience training to balance body, mind and spirit
By Mara Benner
Have you heard the Cherokee legend of a grandfather illuminating for his grandson the inner battle within every person? The grandfather likens...
Life Well Lived: Alexandria’s Healthnetics answers CBD questions
By Mara Benner
The National Institutes of Health recently announced that they would be proceeding with nine new research initiatives totaling $3 million to further...
Health & Wellness: Local businesses offer innovative wellness options during COVID-19...
By Mara Benner
In this moment, you are safe and secure. This is true and an important reminder as we embark into uncharted territory. With...
Life Well Lived: Seeking positive alignment with wellness in 2020
By Mara Benner
It’s that time of year. As we cheer in the new year, and in this case, a new decade, each person usually...
Holiday Gift Guide 2019: Eco-friendly gifts
By Luke Anderson | [email protected]
Christmas lights burning all night, wrapping paper strewn across the floor — the holidays can be a difficult time to...