Tag: mara benner

Help with wellness resolutions is available in Del Ray

By Mara Benner With the new year under way, many Alexandrians are grappling with sustaining the annual new year’s resolution. In fact, research by the...

Floating away stress and anxiety

By Mara Benner What do D.C. United’s Wayne Rooney, Olympian Carl Lewis, singer-songwriter Peter Gabriel and actor Susan Sarandon all reportedly have in common? They...

Life Well Lived: The health and wholeness resurgence

By Mara Benner Have you heard about the Military Diet? This diet fad encourages eating processed foods like hot dogs and saltine crackers. The only...

Mind-Body approaches reduce stress, improve health

By Mara Benner If you are similar to others living in the greater Washington metropolitan area, then you are likely stressed by a hectic schedule. ...

Del Ray Business Association presents Star Awards

The Del Ray Business Association presented its annual Del Ray Star Awards, which recognize those who have gone above and beyond in community volunteer...
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