Tag: mind the mat

Del Ray celebrates wellness month in new Wellness District

By Lindsey Sullivan | [email protected] In a neighborhood as active as Del Ray, it’s only fitting that a new “Wellness District” has been established. In late...

Local fitness centers reopen cautiously

By Margo Wagner | [email protected] For many, it might be difficult to imagine going back to in-person exercise classes and sharing a space while working...

Help with wellness resolutions is available in Del Ray

By Mara Benner With the new year under way, many Alexandrians are grappling with sustaining the annual new year’s resolution. In fact, research by the...

The secret to life is simpler than you think

By Megan Brown, Ph.D. Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...