Tag: nutrition

Seniors: How to incorporate brain-healthy foods into your diet

By Katie Hilburn Extensive studies have suggested that certain foods can reduce the risk of Alzheimer’s and dementia and increase overall health and wellness. It’s...

Life Well Lived: The health and wholeness resurgence

By Mara Benner Have you heard about the Military Diet? This diet fad encourages eating processed foods like hot dogs and saltine crackers. The only...
Sign Up For E-Edition

Sign up to receive an electronic version of the Alexandria Times via email every Thursday.

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Share On Pinterest
Share On Reddit
Contact us