Tag: stress relief

SHARE the love this season

By Rhonda Williams, LCSW It’s the holiday season, with many people reporting feeling anxious and more stressed than ever. The COVID-19 pandemic, the economy, the...

Floating away stress and anxiety

By Mara Benner What do D.C. United’s Wayne Rooney, Olympian Carl Lewis, singer-songwriter Peter Gabriel and actor Susan Sarandon all reportedly have in common? They...