Tag: therapy

Five ways to overcome social anxiety

By Jackie Pacella If you feel anxious about going to your next social event, you’re not alone. In fact, you’re actually in very good company....

Advice from a therapist: Helping teens cope with anxiety and pressure

By Adele Stuckey and Matthew Brooks Post pandemic, adults talk about figuring out the “new normal.” As teenagers, you have an even harder job. You...