Tag: walk

By Gayle Converse Four x-rays, two arm splints, two heel supports, four pounds of Epsom salts and 101.7 miles later, this Alexandria woman is home. “Women...

By Mara Benner The hot summer days are coming to an end as we welcome the fall season. Crisp mornings, cooler temperatures and the opportunity to...

To the editor: We all need a plan. Intuitively, we know the more complex the task, the more likely the goal will be attained with...

By Kim Gilliam Were you and your pooch a little lazier during the winter months? Did you let your workout routine and your dog’s regular...