Tag: Well ray

Parkour for older adults helps seniors gain confidence, balance

By Jean Lam Parkour. The word conjures up images of young guys leaping from rooftop to rooftop. With that picture, the term “senior parkour” might...

Events: Celebrate summer in Alexandria

By Missy Schrott | [email protected] With Memorial Day in the rear-view mirror, summer is coming in hot. Each year, summer in Alexandria brings a collection...

Help with wellness resolutions is available in Del Ray

By Mara Benner With the new year under way, many Alexandrians are grappling with sustaining the annual new year’s resolution. In fact, research by the...

Floating away stress and anxiety

By Mara Benner What do D.C. United’s Wayne Rooney, Olympian Carl Lewis, singer-songwriter Peter Gabriel and actor Susan Sarandon all reportedly have in common? They...