Tag: wellness

Filling in the Blanks with Melanie Kay-Wyatt: Be true to...

By Melanie Kay-Wyatt, Ed.D In addressing our Alexandria City High School graduates, I offered the advice in the title as they received diplomas on June...

Filling in the Blanks with Melanie Kay-Wyatt: Striving for healthy...

By Melanie Kay-Wyatt, Ed.D The stress that comes with trying to do your best, juggle a busy workload, be popular and achieve success can be...

Holiday Gift Guide: Waited till the last minute?

By Louise Krafft It’s crunch time! With only a few days left in the holiday season, stop by an Alexandria shop or two to fill...

Holiday Gift Guide: Giving the gift of activity

By Kerry Boyd Anderson  Looking for the perfect gift for someone with an active lifestyle and an interest in wellness? Or maybe for yourself? Fortunately,...

Holiday Gift Guide: The importance of self care

By Olivia Anderson | [email protected] Starting to think about what gifts to get for the holidays? If the answer is yes, you’re not alone. As...

Del Ray celebrates wellness month in new Wellness District

By Lindsey Sullivan | [email protected] In a neighborhood as active as Del Ray, it’s only fitting that a new “Wellness District” has been established. In late...

Retail Therapy: Neon is the new black

By Megan Podolsky It’s going to be an early spring this year, and everyone’s eager to see what trends blossom in Alexandria. In the coming...

Life Well Lived: Seeking positive alignment with wellness in 2020

By Mara Benner It’s that time of year. As we cheer in the new year, and in this case, a new decade, each person usually...

Life Well Lived: Redefining aging in Alexandria

By Mara Benner Huaorani elders are revered for their wisdom, experience and shamanic capabilities. The elders are also thought to have magical powers that younger...

Getting in shape doesn’t have to cost money

By Adi Serbaroli People face plenty of barriers when getting themselves to exercise, but expense should not be one of them. It’s no secret the cost...