Tag: workout

Lifestyle

Seniors: Ways for seniors to stay fit this winter

Missy Schrott -
By Darline Buchannon Age is in the mind of the beholder. Anyone who chooses to move their body can get fit and stay physically active. Getting...
Health & Wellness

Work out the right way

Lyvi Sieg -
By Paul Roberts Working out is important to your health. It is also dangerous to work out with poor technique. As one gets older, the risk...

FEATURED NEWS

Life’s a kick on the pitch: ASA Reds launch second season in the semi-pro...

Leslie Golden -
By Jim McGrath | [email protected] For local soccer fans, Saturday evening marked a new beginning for Alexandria’s party on the pitch – also known as the...

Council hears plan for flood mitigation: Street renaming also considered during legislative meeting

Leslie Golden -
By Thompson Eskew City Council received an updated review of the Department of Project Implementation’s flood mitigation efforts along Alexandria’s waterfront, as well as the...

Council endorses power plant redevelopment: Unanimously approves sustainability plan

Leslie Golden -
By Brianne McConnell | [email protected]   The plan to redevelop the site along the Potomac River, where the old Potomac River Generating Station sits, has cleared...

LEGAL NOTICES

Alexandria Planning Commission & City Council Legal Notice

Tina Franco -
5.25.23 Alexandria Planning Commission & City Council Legal Notice

Board of Architectural Review Public Hearing Legal Notice

Tina Franco -
5.25.23 Board of Architectural Review Public Hearing Legal Notice

Board of Zoning Appeals Work Session and Public Hearing

Tina Franco -
5.18.23 Board of Zoning Appeals Legal Notice

Alexandria Planning Commission- Legal Notice

Tina Franco -
5.18.23 Alexandria Planning Commission- Legal Notice

Alexandria Planning & Zoning Administrative Review Legal Notice

Tina Franco -
5.18.23 Alexandria Planning & Zoning Administrative Review Legal Notice
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