Tag: yoga

Power Nectar Yoga brings the heat to Potomac Yard

By Heather Hartzell | [email protected] Power Nectar Yoga, a new hot yoga studio, opened at 2708 Richmond Highway in July. It is the second studio owned by...

Tying the Knot: Flowing through life together

By Missy Schrott | [email protected] Julie and Eric Black’s love story began in summer 2016 at a yoga studio. Julie, a seasoned instructor who has been...

The secret to life is simpler than you think

By Megan Brown, Ph.D. Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...

Mind-Body approaches reduce stress, improve health

By Mara Benner If you are similar to others living in the greater Washington metropolitan area, then you are likely stressed by a hectic schedule. ...

Life Well Lived: Find your fit in 2018

By Heidi Austin It’s 2018 and it’s time to set some new goals and potentially try new ways to exercise. Every new program, however, comes with...

He was sort of like a zombie

Yoga experience leads to cult accusations