Tag: yoga
Holiday Gift Guide: The importance of self care
By Olivia Anderson | [email protected]
Starting to think about what gifts to get for the holidays? If the answer is yes, you’re not alone. As...
Local fitness centers reopen cautiously
By Margo Wagner | [email protected]
For many, it might be difficult to imagine going back to in-person exercise classes and sharing a space while working...
Power Nectar Yoga brings the heat to Potomac Yard
By Heather Hartzell | [email protected]
Power Nectar Yoga, a new hot yoga studio, opened at 2708 Richmond Highway in July.
It is the second studio owned by...
Tying the Knot: Flowing through life together
By Missy Schrott | [email protected]
Julie and Eric Black’s love story began in summer 2016 at a yoga studio.
Julie, a seasoned instructor who has been...
The secret to life is simpler than you think
By Megan Brown, Ph.D.
Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer...
Mind-Body approaches reduce stress, improve health
By Mara Benner
If you are similar to others living in the greater Washington metropolitan area, then you are likely stressed by a hectic schedule. ...
Life Well Lived: Find your fit in 2018
By Heidi Austin
It’s 2018 and it’s time to set some new goals and potentially try new ways to exercise.
Every new program, however, comes with...
